Visit SleeplessNoMore.com to get more insomnia treatment tips.
Showing posts with label insomnia treatment. Show all posts
Showing posts with label insomnia treatment. Show all posts
Sunday, October 7, 2012
Reducing Anxiety Through EFT
Anxiety is one of the most common causes of sleep disorders and can be reduced using EFT (Emotional Freedom Technique). This
video will show you some simple techniques on how to do it.
Visit SleeplessNoMore.com to get more insomnia treatment tips.
Visit SleeplessNoMore.com to get more insomnia treatment tips.
Monday, September 24, 2012
How to Use EFT to Sleep Better
Emotional Freedom Technique or EFT is a powerful tool that can help you sleep better. Find out how through this video.
Get more tips for natural sleep at SleeplessNoMore.com
Get more tips for natural sleep at SleeplessNoMore.com
Sunday, September 2, 2012
Five Tips For Insomnia Treatment Using EFT
Here are five very doable tips for insomnia treatment. Watch this video, and you'll discover that getting much-needed sleep need ot be so complicated.
Want to learn more? CLICK HERE to get more information.
Sunday, June 3, 2012
Natural Sleep Help: Switching Off
Can't sleep because of thinking too much? Then you might need to "switch off" in order to get natural sleep. Easier said than done. For many, the time in bed before falling asleep might be the only time available to go over the past day and plan for the next.
For those who are experiencing sleep deprivation due to the inability the "switch off," here are some suggestions:
Taking sleeping pills is not the answer to sleeping better. For more on how to fall asleep faster, visit: natural sleep
For those who are experiencing sleep deprivation due to the inability the "switch off," here are some suggestions:
Monday, January 2, 2012
Sleep Disorders - Do You Really Know Why You Cant Sleep?
Sleep expert Elizabeth Shannon interviews Victoria Kasunic, a noted psychologist, about sleep and sleep disorders.
Join the Sleep Mojo LIVE Seminar on February 4 & 5, 2012 at the Kamaraigal Room, North Sydney Leagues Club, 12 abbot Street, Cammeray NSN 2062.
Get special free bonuses when you book and kiss sleep disorders good bye!
Join the Sleep Mojo LIVE Seminar on February 4 & 5, 2012 at the Kamaraigal Room, North Sydney Leagues Club, 12 abbot Street, Cammeray NSN 2062.
Get special free bonuses when you book and kiss sleep disorders good bye!
Sunday, December 25, 2011
Natural Solutions for Insomnia and Sleep Disorders
Sleep expert, Elizabeth Shannon, talks about sleep disorders and its natural solutions. Join her seminar at Kamaraigal Room, North Sydney Leagues Club, 12 Abbot Street, Cammeray NSW 2062. Registration is at 8:30 am and the seminar starts at 9 am.
Special bonuses when you book for the seminar. For more information, visit: sleep disorders
Special bonuses when you book for the seminar. For more information, visit: sleep disorders
Sunday, November 6, 2011
Sleep Aids: How Much Do You Need Them?
There are lots of sleep aids on the market it's no wonder we are mystified!
You can find natural home remedies, herbal mixes, sleeping pills, over-the-counter sleep solutions, sleep apnea apparatus, nasal snoring patches, Chinese medications, Bach flower remedies, homeopathic sprays, teas, nutritional supplements, dental plates, medical surgical procedures, melatonin - and that's before we have the more psychologically based sleep solutions!
Where should we begin to understand what is the best means to fix our sleeping problem?
The most important thing that we need to understand is the fact that insomnia is always an indicator of something more important. So, at first, be happy you've got insomnia - and that it is showing you that you have a issue somewhere. Yes, this sounds bizarre for some of you looking over this, nonetheless insomnia is an sign that something is not right. Lots of people forget about this most obvious and vital starting point in eliminating their sleep disorders.
What we do not want is to use something which will hide the symptom, so that we are not certain if the underlying problem has been resolved. So avoid choosing any kind of sleep aids until you have undertaken these things.
Write down on a piece of paper what might be the underlying problems that you might think could be associated with your insomnia. Are you really stressed at work? Is your home mortgage punishing you? Do you have any allergies or food intolerance? Are you taking any medications that are associated with insomnia? Are you overweight? Is your bedroom's temperature just right? Do you drink excessive amounts of alcohol (or use other substances) that are disturbing your sleep? Is your sleep pattern actually quite normal for your age group? Does your diet include food additives and colorings that are associated with sleeping problems? Do you have psychological problems? Do you have unresolved problems from your past?
And now write down exactly how your insomnia comes up. Do you find it difficult to get to sleep? Do you wake up a few hours after you fall asleep and can't go back to sleep? Is there a seasonal pattern to your sleep deprivation (sleeping less in winter, or summer)? Do you wake up too early and can't get back to sleep?
Until you actually proceed through this process, you'll not discover the underlying problem for your sleep disorder, and reason behind why your body, in all its wisdom, has shown you "the symptom". You might also understand that your Chinese medication is never going to make your schedule less hectic, or a sleeping pill can't fix your food allergies. Yes it sounds ridiculous, but people are actually making these choices, rather than fix the reason for their insomnia.
Like any labyrinth, the view from above will reveal the solution, so don't get caught up in the details of what is contained in certain sleep aids, the dosages, when to take them etc - you you might not have any need for any sleep aids at all!
You can find natural home remedies, herbal mixes, sleeping pills, over-the-counter sleep solutions, sleep apnea apparatus, nasal snoring patches, Chinese medications, Bach flower remedies, homeopathic sprays, teas, nutritional supplements, dental plates, medical surgical procedures, melatonin - and that's before we have the more psychologically based sleep solutions!
Where should we begin to understand what is the best means to fix our sleeping problem?
The most important thing that we need to understand is the fact that insomnia is always an indicator of something more important. So, at first, be happy you've got insomnia - and that it is showing you that you have a issue somewhere. Yes, this sounds bizarre for some of you looking over this, nonetheless insomnia is an sign that something is not right. Lots of people forget about this most obvious and vital starting point in eliminating their sleep disorders.
What we do not want is to use something which will hide the symptom, so that we are not certain if the underlying problem has been resolved. So avoid choosing any kind of sleep aids until you have undertaken these things.
Write down on a piece of paper what might be the underlying problems that you might think could be associated with your insomnia. Are you really stressed at work? Is your home mortgage punishing you? Do you have any allergies or food intolerance? Are you taking any medications that are associated with insomnia? Are you overweight? Is your bedroom's temperature just right? Do you drink excessive amounts of alcohol (or use other substances) that are disturbing your sleep? Is your sleep pattern actually quite normal for your age group? Does your diet include food additives and colorings that are associated with sleeping problems? Do you have psychological problems? Do you have unresolved problems from your past?
And now write down exactly how your insomnia comes up. Do you find it difficult to get to sleep? Do you wake up a few hours after you fall asleep and can't go back to sleep? Is there a seasonal pattern to your sleep deprivation (sleeping less in winter, or summer)? Do you wake up too early and can't get back to sleep?
Until you actually proceed through this process, you'll not discover the underlying problem for your sleep disorder, and reason behind why your body, in all its wisdom, has shown you "the symptom". You might also understand that your Chinese medication is never going to make your schedule less hectic, or a sleeping pill can't fix your food allergies. Yes it sounds ridiculous, but people are actually making these choices, rather than fix the reason for their insomnia.
Like any labyrinth, the view from above will reveal the solution, so don't get caught up in the details of what is contained in certain sleep aids, the dosages, when to take them etc - you you might not have any need for any sleep aids at all!
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