When Sleeping Pills Do More Harm Than Good

Should you really be taking sleeping pills? Not all sleep disorders can be cured by sleeping pills. In fact, sleeping pills could even hinder you from getting a permanent solution to your sleep deprivation.

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Sleep Disorders Brought About by Stress

Could stress be causing your sleep disorders? Understanding the causes of your sleep deprivation can help you solve the problem at the root cause without the need for sleeping pills or other medication.

Here's a clip from Elizabeth Shannon's webinar series called Sleep With The Experts. It talks about the causes of stress that could possibly be altering our sleep patterns.

Do you want to sleep better, faster and longer? Natural sleep is the best way to go. Explore other sleep solutions at: sleep disorders

Are your Sleep Disorders Caused by Food Intolerence?

Here's a video that tackles sleep disorders in connection with food intolerance. This was taken from a webinar series entitled Sleep with the Experts.

The video discusses the symptoms of food intolerance, including sleep disorders. It also tells which food additives to avoid, as well as how to avoid them by showing you how to read food labels.

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