When Sleeping Pills Do More Harm Than Good

Should you really be taking sleeping pills? Not all sleep disorders can be cured by sleeping pills. In fact, sleeping pills could even hinder you from getting a permanent solution to your sleep deprivation.

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Sleep Disorders Brought About by Stress

Could stress be causing your sleep disorders? Understanding the causes of your sleep deprivation can help you solve the problem at the root cause without the need for sleeping pills or other medication.

Here's a clip from Elizabeth Shannon's webinar series called Sleep With The Experts. It talks about the causes of stress that could possibly be altering our sleep patterns.

Do you want to sleep better, faster and longer? Natural sleep is the best way to go. Explore other sleep solutions at: sleep disorders