Natural Sleep Help: Switching Off

Can't sleep because of thinking too much? Then you might need to "switch off" in order to get natural sleep. Easier said than done. For many, the time in bed before falling asleep might be the only time available to go over the past day and plan for the next.

For those who are experiencing sleep deprivation due to the inability the "switch off," here are some suggestions:

Taking sleeping pills is not the answer to sleeping better. For more on how to fall asleep faster, visit: natural sleep