Reducing Anxiety Through EFT

Anxiety is one of the most common causes of sleep disorders and can be reduced using EFT (Emotional Freedom Technique). This video will show you some simple techniques on how to do it.

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How to Use EFT to Sleep Better

Emotional Freedom Technique or EFT is a powerful tool that can help you sleep better. Find out how through this video.


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Five Tips For Insomnia Treatment Using EFT

Here are five very doable tips for insomnia treatment. Watch this video, and you'll discover that getting much-needed sleep need ot be so complicated.

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Natural Sleep Help: Switching Off

Can't sleep because of thinking too much? Then you might need to "switch off" in order to get natural sleep. Easier said than done. For many, the time in bed before falling asleep might be the only time available to go over the past day and plan for the next.

For those who are experiencing sleep deprivation due to the inability the "switch off," here are some suggestions:

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When Sleeping Pills Do More Harm Than Good

Should you really be taking sleeping pills? Not all sleep disorders can be cured by sleeping pills. In fact, sleeping pills could even hinder you from getting a permanent solution to your sleep deprivation.

Watch this video:

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Sleep Disorders Brought About by Stress

Could stress be causing your sleep disorders? Understanding the causes of your sleep deprivation can help you solve the problem at the root cause without the need for sleeping pills or other medication.

Here's a clip from Elizabeth Shannon's webinar series called Sleep With The Experts. It talks about the causes of stress that could possibly be altering our sleep patterns.

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Are your Sleep Disorders Caused by Food Intolerence?

Here's a video that tackles sleep disorders in connection with food intolerance. This was taken from a webinar series entitled Sleep with the Experts.

The video discusses the symptoms of food intolerance, including sleep disorders. It also tells which food additives to avoid, as well as how to avoid them by showing you how to read food labels.

For more on better sleep using natural solutions, visit: sleep disorders